Timex Ironman Watch

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Set a new PR at the 30th Troika triathlon on Sunday. I beat my time from last year by 2 minutes 24 seconds! According to my TIMEX Ironman Global Trainer, I was a 1 minute 16 seconds faster on my swim (36:44).

My bike finish time was slower than last year, about 7 minutes slower but still averaged 20 mph. The course was a little different but the distance was right on. I don’t think the course change had anything to do with my slower time. I simply wasn’t as prepared as I should have been.

I took my run average down from 10:24 minutes per mile to 9:42 minutes per mile! Unofficially I ran a 2:07:05 half marathon.

So, I finished my 8th Half Ironman in record time, 5:34:25. That’s the fasted half I’ve ever run.

Duration : 0:3:45

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